14-Minute Metabolic Workouts

$17.99

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14-Minute Metabolic Workouts is the solution to everyone’s time problem, giving you amazing results in 14 minutes or less. The book includes dozens of science-based workouts that can be done at the gym, at home, or outside that target all 5 components of physical fitness, and puts them all together in a menu of workouts to create a complete training program.

Paperback

224 pages

isbn

978-1510717947

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