Run Your Fat Off



Running is the most effective exercise to burn calories and lose weight. Run Your Fat Off shows you how to capitalize on that with all the tricks you need to lose weight and keep it off. The book includes both running workout and nutrition menus and recipes, blending scientific research with inspirational stories of people who have lost weight through running.

10% of the profit on every book sold is donated to Susan G. Komen Foundation in the memory of the author’s mother and the American Heart Association in memory of the author’s father.


256 pages



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