The Endurance of Speed

$19.95

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What happens if distance runners turn the traditional model of training on its head and train speed first before training endurance? What happens when runners train at the right speed rather than at the right distance? The Endurance of Speed is a revolutionary new method of training, in which you’ll learn how to train your speed first and then how to improve your endurance of speed to reach and exceed your marathon or half-marathon goals.

isbn

979-8372015784

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