Nice Legs

  A number of years ago, I was talking to one of the members of a local gym in which I was working as a personal trainer as she rode a stationary bike alongside her workout buddies. As I explained how she and her friends could get more out of their workouts, I sensed that …

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Workout Time

Beginning in the seventh grade, I became fascinated with time, how fast it goes and how each year seems to go by faster than the previous year. When I once shared my perception of time with my 90-year-old grandmother, she said, “Just wait until you’re 80.” I’m still far from 80, so I can only …

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