fitness

Nice Legs

  A number of years ago, I was talking to one of the members of a local gym in which I was working as a personal trainer as she rode a stationary bike alongside her workout buddies. As I explained how she and her friends could get more out of their workouts, I sensed that …

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Is Nutrition (Diet) More Important Than Exercise for Losing Weight and Looking Good?

  I hear a lot in the fitness industry about the importance of clean eating. Indeed, most fitness professionals quote that physical appearance is 80% due to nutrition and 20% due to your workouts. I don’t know where those numbers come from, but those percentages are unknowable.     If we are to assign a …

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Incisions and Time

  A fraction of a second.  That’s the time it takes to cause damage to our bodies. Whether a car accident, a cat scratch, or a surgeon’s incision, it takes less than one second to cause bodily damage.  Weeks to months.  That’s the time it takes to heal the damage. Whether a car accident, a cat …

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