How to Train

Whether you want to run around the block or qualify for the Boston Marathon, how you train can have a dramatic effect on your performance. While running just to run will certainly make you fitter, understanding all of the training components and putting them together in a systematic training plan gives you the blueprint for …

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  Muscles are the most accessible way we have to see what our workouts do to our bodies. However, despite how many compliments you get from your Instagram pictures taken following your workouts, what matters is not what your muscles look like, but what they can do. In the early days, it was the strength …

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  On my 10-mile run today, I thought about distractions. Life is full of distractions that divert our attention away from what we’re doing and what we want to accomplish. Most situations that come up during the day are distractions. Even as I sit writing this paragraph in a coffee shop after my run, there …

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