Beginning in the seventh grade, I became fascinated with age—specifically how our bodies’ functional capacities decrease with the passage of time. When I once shared this perception with my 98-year-old grandmother, she said, “Just wait until you’re 80.” I’m still far from 80, so I can only imagine how difficult it will be then …
When Swedish physiologist Dr. Per Olaf Åstrand discovered in the 1960s on a stationary bicycle in the laboratory that if you take a set amount of physical work and break that work up into periods of work and rest, you can accomplish more work at the same or higher intensity, the interval training that runners …
I was having a conversation with someone tonight at the track after the San Diego Track Club workout, and she brought up strength training as a way to become a better runner. This is not the first time someone has tried to convince me that runners need to strength train. I have written and spoken …
I hear a lot in the fitness industry about the importance of clean eating. Indeed, most fitness professionals quote that physical appearance is 80% due to nutrition and 20% due to your workouts. I don’t know where those numbers come from, but those percentages are unknowable. If we are to assign a …
Is Nutrition (Diet) More Important Than Exercise for Losing Weight and Looking Good? Read More »
“I have always been interested in genetics,” I said to 3-time Olympic Marathon Trials qualifier Susan Loken this morning as we were running together along the San Diego harbor. I knew before we started running that I was going to be pulled faster than I usually go. I could only hope that the 17-mile …
The Jidori chicken was tasty, bathed in adobo sauce with rapini, caramelized red onion, and potato panadera. When we were seated, she moved her chair from the opposing side of the table to my adjacent side. I liked that. She ordered the sea bass. “Tell me about yourself,” she said. (She stole my line.) Simona …
Invitation, Yoga Sculpt, and a Beautiful Romanian Named Simona Read More »
When I was a kid, I loved watching the TV sitcom, I Love Lucy. Lucille Ball was one in a million. There was a famous episode during which Lucy and her friend Ethel work at an assembly line, where they were assigned to wrap pieces of chocolate as they came down the conveyor belt. At …
The Best Explanation of How Running Slower Makes You Faster Read More »
Yesterday, Eliud Kipchoge from Kenya, along with two other East African runners, attempted to run a marathon in under 2 hours, as part of Nike’s Breaking 2 project. On a flat, criterion-style course with groups of pacesetters, perfect weather, on-course nutritional support, and even specially-made shoes, Kipchoge, the Olympic marathon gold medalist last year …
A fraction of a second. That’s the time it takes to cause damage to our bodies. Whether a car accident, a cat scratch, or a surgeon’s incision, it takes less than one second to cause bodily damage. Weeks to months. That’s the time it takes to heal the damage. Whether a car accident, a cat …
I just got back from FitnessFest in Mesa, Arizona, where one of my presentations was on weight loss. It’s a hot topic, of course, given that nearly 70% of the U.S. population is overweight or obese. Once you lose weight, you want to keep it off. There is little point to going through the …
FitnessFest, Weight Loss, and Drastic LIfestyles Read More »