COACHING
coaches don’t just develop people; they equip people to develop themselves.
What if we told you that there is a solution to the problem of not having coaching that meets your needs?
What if we told you there is a natural rhythm to your running, and that, with a little bit of knowledge and attention, you can understand and even predict your running experience? And then, what if a coach could apply this insight to your training? Imagine the clarity and control you could have over your performance.
Dr. Jason Karp works 𝘰𝘯 your training, not just 𝘪𝘯 your training. Working 𝘰𝘯 your training means developing a system of training that is specific to you. It means developing a system that works.
Personal
Coaching
Dr. Karp coaches a select number of runners each year. This option is for runners who want full-service coaching from one of the most highly qualified, accomplished, and respected run coaches.
- Running history questionnaire specifically addressing your strengths/weaknesses and goals to enable customization of your training
- Customized training program written one training block (several weeks) at a time
- Program revisions based on your needs and progress
- Race planning and analysis
- 24/7 coaching support and advice by email/phone/text
$349/month
Customized
Training Program
For runners who don't need as much guidance and want to follow a training program on their own.
- Running history questionnaire specifically addressing your strengths/weaknesses and goals to enable customization of your training
- Customized training program to target a specific race, written upfront for specified number of weeks with detailed instructions that you implement and follow on your own
$35/week
Training
Consultation
Meet with Dr. Karp either online, by telephone, or in person for 1 hour to discuss your training, have your questions answered, or learn and practice running technique.
$200
Training
Programs
Follow a pre-written 20-week training program to prepare for your next race. There’s over 20 years of coaching experience and running science in every training program.