Your running stride has two components: stride rate, which is the number of steps taken per minute, and stride length, which is the distance of each step. Running speed equals stride rate times stride length: Speed = Stride Rate x Stride Length Over time, as someone runs a lot, and spends time running at faster …
I talk to myself. A lot. Out loud. It helps me to think. To create. My mother used to tell me that only crazy people talk to themselves. I guess I’m crazy. Believe it or not, successful people talk to themselves. Often, they have on-going conversations with themselves, verbalizing and solidifying in their own heads …
1. Run More More than any other factor, how much you run each week has the biggest impact on your running success. More than any other factor, how much you do has the biggest impact on your success as a person. So, commit to run more and do more this year. Pick a goal and …
Top 5 Ways to Be a Better Runner and a Better Success in 2017 Read More »
Some people may find it odd that I rarely talk about goals. It’s not that I don’t have any; just that I would rather focus on making them happen than talk about them. Most people are talkers. They talk and talk and talk and nothing ever happens. The few times I have had a regular …
A couple of weeks ago, I spoke at a track and cross country coaches clinic in Atlantic City, New Jersey, and met the current coach at the high school I graduated from in New Jersey. He gave me the school’s track/cross country racing singlet, and yesterday was the first chance I had to race in …
Runners ask me all the time how fast they should run for various types of workouts — easy runs, tempo runs, intervals. Most runners run either too fast or too slow to obtain the desired result. To determine the correct speed, you must know the purpose of each workout. Always remember that the goal of …
I am often asked how to become a better runner. The answer is simple… and complex. As Albert Einstein said, “Everything should be made as simple as possible, but not simpler.” So, in honor of Einstein (whom I share a birthday with), here is a simple explanation of how to become a better runner. Understand …
This piece first appeared in Track Coach magazine in Spring, 2005. It remains one of my favorite articles. Feel free to share with your colleagues and friends. It all started with an innocent race once around the track in sixth grade. Midway through the final curve, I felt something, something that would change my …
If you watched the New York City Marathon yesterday, either in person or on TV, you may have noticed something if you watched carefully. It’s pretty amazing, even extraordinary: People have different running styles. Woah! Can you believe it? Unbelievable! Most runners heel-strike, others mid-foot strike. Some hold their arms low, some hold them high. …
Running Technique, Riding a Bicycle, and Repetition Read More »
“There are two schools of thought,” the college coach said to me seven years ago, as I watched the 800-meter runners run 200-meter reps on the track at 800-meter PR pace in November. She was referring to how to train middle distance and distance runners — with lots of speed training or lots of endurance …