Ever since the fitness industry got a hold of research showing that people burn calories after they work out while they recover from their workout, a whole new argument was born. Exercise stopped being about the exercise and became about what came after. “Do this workout,” trainers and gurus would say, “because you’ll burn four …
The Truth About Excess Post-Exercise Oxygen Consumption (EPOC) Read More »
It’s been a few days since returning from Asia, and I wanted to share some thoughts of my trip. Things started off well teaching the REVO2LUTION RUNNINGTM certification in Singapore and Philippines. Great group for the workshop in Singapore hosted by Fit Singapore! At Marina Bay in Singapore. Out to eat in Singapore and …
There are a lot of myths in the fitness and weight loss industry. As I put the finishing touches on my next book, THE RUNNING DIET, here’s two myths from my chapter on running and weight loss myths. Myth: Thin people have a faster metabolism. Try this experiment: Hold five copies of one of my …
Happy New Year! Most people who know me know that I’m a sentimental guy. I like the pomp and circumstance of special occasions. At the end of 2007, I even coerced my twin brother, who hates pomp and circumstance, into traveling from New York to Indiana to attend my PhD graduation in the snow and …
For me, the holidays aren’t just about childhood memories, shopping (which I hate to do), and carols. They’re also about food. Specifically, the food others give me. It seems that ’tis the season to give Jason Karp lots of cookies. This Christmas, like all other Christmases, people push their cookies on me, not letting me …
As I write my next book on running and weight loss, I’ve been thinking a lot about the effects running and not running have on our lives. As large of a positive effect that running has on our health, not running has equally as large of a negative effect. A sedentary lifestyle affects your …
We all like to eat a lot during the holidays. I like to eat a lot all the time. Want to prevent unwanted pounds from too many holiday desserts? Don’t fret! You don’t have to do a lot of work to get fit and stay in shape through the holidays. You just have to …
I did a hill workout today. If you want a humbling workout, whether you’re a runner or any other kind of fitness buff, there’s nothing like running hills to humble you. For runners, hills are a big part of training and racing. The feel of your heart pounding in your chest and your shortness of …
I ran Race for the Cure this morning in Balboa Park in San Diego, thinking about my mom. I have been running Race for the Cure for a number of years, in many different places, including on the campus of the educational testing center in Princeton, New Jersey. Few people have heard of Princeton’s educational …
On my 5-mile run around Lake Miramar in San Diego today, I thought about economy. People use different amounts of oxygen when running at the same submaximal speeds, and this difference explains why runners with the same VO2max do not cross the finish line together in races. This difference in oxygen use is called running …