Recovery Week

This week I’m cutting back my running mileage to 38 from the 55-57 miles per week I’ve been running the last 3 weeks and am doing just one formal workout, which I did yesterday—a 40-minute up-tempo run at slightly slower than acidosis threshold effort on rolling roads in Rancho Santa Fe, which is a cut-back …

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Tabata Training

There has been a lot of commotion lately about Tabata training. Everyone in the fitness industry is using it. It’s based on the research of Izumi Tabata and his colleagues at the National Institute of Fitness and Sports in Japan. The protocol they used, which was based on the training that Japanese speed skaters were …

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