Asia Fitness Convention, Chicken Curry, & Running in Bangkok

Well, the Asia Fitness Convention is off to a great start! Fitness professionals from all over Asia are here in Bangkok to learn about the latest fitness trends. Here’s a picture before my presentation on women and exercise. The conference is a lot of fun. Asians love their cameras – everyone wants to take a …

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Recovery Week

This week I’m cutting back my running mileage to 38 from the 55-57 miles per week I’ve been running the last 3 weeks and am doing just one formal workout, which I did yesterday—a 40-minute up-tempo run at slightly slower than acidosis threshold effort on rolling roads in Rancho Santa Fe, which is a cut-back …

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