Jason Karp Signs Book Deal for “Coaching the Kenyans”

ITEN, KENYA – Running coach, exercise physiologist, and author Dr. Jason Karp signed a deal this week with Coaches Choice to write Coaching the Kenyans, a unique book that tells the story of an American coach living and coaching in Kenya, and how coaches and runners can benefit from his experience. It is scheduled to …

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Pace Tables

Do you follow pace tables? Well, stop it! How do you decide paces for workouts? Although it’s convenient to use workout pace tables, you need to understand what’s behind the numbers before blindly following what they say (or listening to non-experts who post about it). For example, the VDOT tables of Jack Daniels and his …

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