Running for Women takes a unique female-specific approach to running, showing women how to train using their unique physiology. Co-written with sports medicine physician and elite ultramarathon runner Carolyn Smith, the book includes chapters on the menstrual cycle, pregnancy, menopause, and nutrition. Based on the latest research on female-specific physiology, Running for Women will change the way you train and compete.
10% of the profit on every book sold is donated to Susan G. Komen Foundation in memory of the author’s mother.