Running Periodization

$24.95

Category:

Running Periodization takes you on an exploration of alternative training theories and shows how to apply the lessons of biological adaptation to your training to make you a better runner. The book discusses several periodized training approaches, with special chapters on periodization for high school and college runners, strength training, and female runners. Written in a conversational style, the book shows you how to work on your training, not just in your training.

Paperback

267 pages

isbn

978-1606795422

Shopping Cart