I spend a lot of time thinking about which is more important for weight loss and health—food or exercise. I have always believed that exercise is more important, that one really can outrun a bad diet, perhaps because I don’t ever want to give up chocolate or sugar cereals. Admittedly, I’m biased. But not …
I developed a new secret diet for you if you want to lose weight and keep it lost for the rest of your life. There are 3 steps to it, but you have to be in the right place in your life at the right time to do it, because if you don’t want …
I hear a lot in the fitness industry about the importance of clean eating. Indeed, most fitness professionals quote that physical appearance is 80% due to nutrition and 20% due to your workouts. I don’t know where those numbers come from, but those percentages are unknowable. If we are to assign a …
Is Nutrition (Diet) More Important Than Exercise for Losing Weight and Looking Good? Read More »
As a society, we are too interested in food. We spend way too much time and money on thinking about what to eat, and posting pictures of food with recipes on Instagram. And then tens of thousands of people follow those people who post food on Instagram. Ridiculous. Just eat, people. There doesn’t have to …
I hear a lot in the fitness industry about the importance of clean eating. Indeed, most fitness professionals quote that looking good is 80% nutrition and 20% training. I don’t know how or where personal trainers get those numbers, but it’s not true. I’m pretty sure I didn’t get my legs and ass from eating …
Women’s nutritional needs are different than men’s, due in part to the menstrual cycle and differences in bone density between the sexes. Inadequate caloric consumption to match the caloric expenditure of running—a common problem among women runners—puts many female runners at risk of nutrient deficiencies that can affect their health and their running performance. Here …