Today I ran a half-marathon in the middle of the pack, as I sometimes do, as an easy long run. I don’t often like running long by myself, so jumping in a local half-marathon gives me a chance to run long with others. Shortly after starting, I saw two guys holding up a sign for …
This is a big week coming up. After a long journey, the release of my sixth book is April 12. “Book release” is a funny term. It sounds like a heavily-guarded secret that is finally being released to the world. It is just a book, after all. But this book is special to me, because …
Excerpted from The Inner Runner I used to coach a recent college graduate who commented on the fact that many of the best college distance running teams in the U.S. are based in cold climates. He believed this was more than coincidence because he thought that running in cold, icy, snowy weather makes runners …
Women think it’s odd that I know so much about their menstrual cycle. But I don’t think it’s odd at all since many gynecologists and nearly all of the scientists who study women’s physiology are male. What I like most about women’s physiology is how female runners can capitalize on their unique physiology to run better. …
International Women’s Day, Estrogen, and Discount on Running for Women Read More »
I often wonder how personal trainers, coaches, or people who run or work out on their own come up with the number of reps for their workouts. There’s no magic in doing 5 or 6 or 7 reps. And when training in a group, there’s little reason why everyone should do the same number of …
With my birthday coming up on March 14, I’m taking my mid-life crisis to the road… literally. And I’m going to share it with you.
I have always been a running purist. Perhaps it’s because I grew up running at a time when there were no cell phones, iPods, apps, heart rate monitors, or GPS sports watches. Indeed, I wore cotton (aghast!) T-shirts and socks to run when I was in middle school, high school, and college. Boy, have things …
One million. That’s how many times I have seen or heard of a runner training incorrectly. I can’t stand runners training wrong all the time. It bothers me on a deep level. I’m going to give away a “secret” of training. Every runner should post this on his or her bathroom mirror. To be the …
Whether you want to run around the block or qualify for the Boston Marathon, how you train can have a dramatic effect on your performance. While running just to run will certainly make you fitter, understanding all of the training components and putting them together in a systematic training plan gives you the blueprint for …
Beginning in the seventh grade, I became fascinated with time, specifically how fast it moves and how each year seems to go faster than the previous year. Time spent running is also interesting—the second half of runs always seem to go faster than the first half, and some runs seem to fly by while others …