What Workout Starts with T So I Can Post it on Tuesday?

    Runners and coaches almost always plan training using a weekly structure, but that’s only because that’s the arbitrary format humans use to schedule their lives. Whether because of racing schedules, habits, or even the influence of other runners’ social media posts, runners and coaches often get caught up in patterns. Just because there …

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Recovery Time

  (Unsplash CC0) An important component of the training program is recovery, perhaps even more important than the training itself since all the adaptations that a runner is striving to accomplish occur during the recovery period between runs, not during the runs themselves. Positive physiological adaptations to training occur when there is a correctly timed …

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